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Showing posts from January, 2013

Nature’s own painkillers!

Stop loading on painkillers and choose from nature’s bounties to fight pain. Read on… Prolonged use of painkillers and antacids can tamper with your health in more ways than one. Why not instead, choose goodies from nature’s basket, to curb pain, naturally. Yogurt: Commonly known as dahi or curd Target: Stomach problems Yogurt is rich in lactobacilli-the good bacteria that aids digestion, relieves stomach cramps and improves gastrointestinal function. You can choose from a variety of probiotic yogurts available in the market. Even better, blend together a cup of curd with fresh fruits like strawberries or bananas for flavored yogurt. Cherries: Look for red, fresh and firm ones Target: Muscle pain People suffering from arthritis and muscle pain have a reason to rejoice. Studies now show that cherries are a rich source of anthocyanins which block pain by inhibiting the pain enzymes and reducing inflammation. Turmeric: Use sparingly in your gravies Target: Colitis,